Weigh In record (no journal entry) for 17 August 2019
|
73.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 41.58g | Prot: 54.05g | Carbs: 210.84g.
Breakfast: Манная Каша на Молоке. Lunch: Сметана , Банан, Жаренные Пельмени. Dinner: Нектарины. Snacks/Other: Фанагория Вино Белое Полусладкое , Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alperka87's Weight History
|