Weigh In record (no journal entry) for 17 August 2019
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.58g | Prot: 54.05g | Carbs: 210.84g.
Breakfast: Манная Каша на Молоке. Lunch: Сметана , Банан, Жаренные Пельмени. Dinner: Нектарины. Snacks/Other: Фанагория Вино Белое Полусладкое , Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Losing 4.2 kg a Week
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alperka87's Weight History
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