Artwiest's Journal, 17 Aug 19

24.5 % vet 🔥 👊 😊 💚
88.4 kg Lost so far: 29.7 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:
2309 kcal Fat: 87.26g | Prot: 94.23g | Carbs: 276.62g.   Breakfast: Carrefour Honingkoek, Volkoren Brood, Carrefour Sucralose, Crownfield Super Nutty Granola, Carrefour Havermout, Boni Blauwe Bessen, Boni Bio Yoghurt Mager, Thee. Lunch: Lidl Bereid Varkens- en Rundgehakt, Elvea Concentré de Tomates, Spaghetti. Dinner: Spek (Gekruid), Twinings Thee Early Grey, Volkoren Brood, Tamara Aardbeienconfituur, Prepare. Snacks/Other: Vitalinea Yoghurt Aardbei, Boni Assortiment Koekjes, Aldi Speculoos, Côte d'Or Mignonnette Noir 70%, AH Cantaloupe Meloen. more...
356 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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Artwiest's Weight History


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