Weigh In record (no journal entry) for 17 August 2019
|
96.7 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 83.85g | Prot: 72.20g | Carbs: 62.50g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Wasa Vezelrijk Knäckebröd, Maaslander Jong 48+. Lunch: Galia Meloen, Jumbo Handjevol Cranberry & Notenmix. Dinner: Maaslander 30+ Jonge Kaas, Wasa Vezelrijk Knäckebröd, AH Ravigottesaus, Gebakken Kibbeling. Snacks/Other: Céréal Melkchocolade, Maaslander Jong Belegen 50+, Gesneden Ham, Gebakken Ei. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle@75's Weight History
|