Weigh In record (no journal entry) for 17 August 2019
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 10.89g | Prot: 46.73g | Carbs: 36.50g.
Breakfast: Кофе с Молоком, Nestle Быстров Овсяная Каша Чернослив. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Сырники ПП. more...
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Losing 0.7 kg a Week
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sashavlasovar's Weight History
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