tanyaboiko93's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

71.3 kg Lost so far: 20.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1847 kcal

Fat: 73.52g | Prot: 57.50g | Carbs: 236.84g. Breakfast: Зеленый Чай, Савушкин Сыр Творожный Сливочный 60%, Виталюр Хлеб с Семечками. Lunch: Roshen Esmeralda Chocolate, Савушкин Творог Мягкий Нежный 5%. Dinner: Здравушка Сметана 15%, Эконом Маркет Пельмени Студенческие. Snacks/Other: Виноград. more...

2298 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tanyaboiko93's Journal, 17 Aug 19

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