Weigh In record (no journal entry) for 17 August 2019
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.82g | Prot: 90.10g | Carbs: 182.27g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 苹果, 蓝莓, 葡萄, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 虾, 鸡胸肉, 蓝莓, 苹果, 葡萄, 黄瓜/青瓜（带皮）, 番茄, 芹菜, 红洋葱, Jardin Bio Tire-Bouchons Semi Complets. Dinner: 葡萄, 三文鱼, Sojasun Lait de Soja Nature, 黄瓜/青瓜（带皮）, 红萝卜, 芹菜, 苹果, 甜玉米. Snacks/Other: 苹果. more...
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Losing 1.4 kg a Week
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anacatarinq's Weight History
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