Weigh In record (no journal entry) for 17 August 2019
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 44.31g | Prot: 98.87g | Carbs: 243.69g.
Breakfast: Nasi Putih, Sayur Campuran, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Pedas, Gula Pasir, Teh Tawar. Lunch: Kerupuk Asin, Sayur Campuran, Telur Ceplok, Putih Telur Matang, Ayam Masak Merah, Nasi Putih, Ovomaltine Ovomaltine Crunchy Cream, Mr. Bread Roti Tawar Classic, Kerupuk Asin, Pepaya, Mangga. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Kupas, Talas. Snacks/Other: L-Men Platinum. more...
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Gaining 2.1 kg a Week
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masmaman's Weight History
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