Weigh In record (no journal entry) for 17 August 2019
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 39.88g | Prot: 51.78g | Carbs: 316.20g.
Breakfast: Apples (without Skin), Peanut Butter, Whole Wheat Bread, Almonds , Cooked Egg White. Lunch: White Rice. Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: Sponge Cake , Carrots, Grapes (American Type, Slip Skin), Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 0.5 kg a Week
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crazyguy12's Weight History
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