Weigh In record (no journal entry) for 17 August 2019
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 29.46g | Prot: 83.36g | Carbs: 14.45g.
Breakfast: Кефир 2,5%, Творог 5%, Куриная Грудка Отварная, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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михандрум's Weight History
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