Weigh In record (no journal entry) for 17 August 2019
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52.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 129.60g | Prot: 140.64g | Carbs: 310.32g.
Breakfast: 薏米, 鄉味 亞麻仁籽粉, 水煮蛋. Lunch: 滷味, 鮪魚罐頭, 蔥抓餅. Dinner: 虱目魚肚, Costco 雞肉捲, 肉粽, 青椒肉絲, 五花肉, 水煮肉片, 白飯, 乳之初 鮮奶, 珍珠, 全聯 輕乳酪蛋糕. Snacks/Other: 果汁軟糖, 鄉味 亞麻仁籽粉, 米麩抹醬 芝麻口味, 薏米. more...
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Gaining 2.1 kg a Week
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