Weigh In record (no journal entry) for 17 August 2019
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 93.07g | Prot: 62.03g | Carbs: 81.63g.
Breakfast: 아몬드베이글(키토빵), 양상추, Jarrow Formulas MCT Oil, 올리브기름, 아오리사과, 복숭아, 찐단호박, 존쿡 델리미트 세블락 소세지, 계란후라이. Lunch: 아메리카노. Dinner: 오리 고기, Wasa Whole Grain Crispbread, Wasa Light Rye Crispbread. more...
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237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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hellojuna's Weight History
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