Weigh In record (no journal entry) for 17 August 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 58.67g | Prot: 46.05g | Carbs: 149.85g.
Breakfast: Garam, Bawang Putih, Asam Jawa, Gula Merah, Rempeyek, Donat Dilapisi Coklat, Frestea Frestea Teh Original, Mie Ayam, Air. Lunch: Buah Naga, Tempe Goreng, Cadbury Cashew & Cookies Milk Chocolate, Smax Ring. Dinner: Tepung Putih, Ceker, Selada. more...
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1895 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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