Weigh In record (no journal entry) for 16 August 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 108.16g | Prot: 135.42g | Carbs: 76.14g.
Breakfast: Apis Flora Extrato de Própolis, Now Foods Omega 3, Bergamota, Ovo Cozido, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein. Lunch: Optimum Nutrition BCAA 5000 Powder (5g), Adaptogen Glutamine Fermented, Banana, Pasta de Amendoim, Brócolis Cozido, Carne. Dinner: Abacaxi, Arcor Chocolate Amargo 70% Cacau, Ovo Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 8.4 kg a Week
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danielruckerklein's Weight History
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