Weigh In record (no journal entry) for 16 August 2019
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119 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.21g | Prot: 63.84g | Carbs: 72.02g.
Lunch: Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Mandioquinha, Maxixe, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Mandioquinha, Cenouras Cozidas, Maxixe, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.3 kg a Week
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MagdahSantos's Weight History
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