IzaahdePaula's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

81.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1859 kcal

Fat: 65.98g | Prot: 54.95g | Carbs: 71.05g. Breakfast: Eisenbahn Cerveja Strong Golden Ale, Heineken Cerveja Heineken Lata. Lunch: Morangos, Isis Iogurte Natural Parcialmente Desnatado. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Stella Artois Cerveja, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface Rúcula. more...

685 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 5.3 kg a Week

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IzaahdePaula's Journal, 16 Aug 19

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IzaahdePaula's Weight History