alka250898's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

46.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

100 kcal

Fat: 0.64g | Prot: 19.01g | Carbs: 5.67g. Dinner: Салат овощной, Череповецкий Мясокомбинат Ветчина Куриная "Чакко", Grovo Белок Яичный, Kuc Лёгкий Сыр Брынза. more...

1896 kcal

Exercise: Cardio - 1 hour and 56 minutes, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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alka250898's Journal, 16 Aug 19

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alka250898's Weight History