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alka250898
Journal
16 Aug 19
alka250898's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
46.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
100 kcal
Fat: 0.64g | Prot: 19.01g | Carbs: 5.67g.
Dinner:
Салат овощной, Череповецкий Мясокомбинат Ветчина Куриная "Чакко", Grovo Белок Яичный, Kuc Лёгкий Сыр Брынза.
more...
1896 kcal
Exercise:
Cardio - 1 hour and 56 minutes, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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alka250898's Weight History
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