joycekryslane's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

71 kg Lost so far: 6.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1131 kcal

Fat: 71.76g | Prot: 73.84g | Carbs: 43.62g. Breakfast: Ovo Mexido, Brasil Frutt Castanha do Pará Natural, Brother's Pãozinho Especial. Lunch: Salame, Alface de Folha Verde, Peixe Empanado Frito, Ovo Cozido. more...

2040 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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joycekryslane's Journal, 16 Aug 19

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joycekryslane's Weight History