Weigh In record (no journal entry) for 16 August 2019
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64.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.50g | Prot: 75.33g | Carbs: 93.56g.
Breakfast: Café com Leite e Açúcar, Queijo Minas, Batata Doce. Lunch: Arroz Branco (Cozido), Salada Vinagrete, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Cozido, Purê de Batata Doce, Frango Grelhado, Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Cremosinho Cremosinho. more...
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Losing 0.6 kg a Week
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durosbrutos's Weight History
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