Weigh In record (no journal entry) for 16 August 2019
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91.5 kg
Lost so far: 5.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 58.42g | Prot: 80.82g | Carbs: 49.50g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Ovo Frito, Alface de Folha Verde, Subway Tomate, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral Light. Dinner: Alface, Subway Cebola, Subway Tomate, Carne de Porco. Snacks/Other: Abacaxi. more...
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Losing 3.5 kg a Week
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leide 25's Weight History
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