Weigh In record (no journal entry) for 16 August 2019
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 36.13g | Prot: 59.86g | Carbs: 116.48g.
Breakfast: Café com Leite e Açúcar, Peru Deli ou Carne de Peito de Frango, Cuscuz (Cozido). Lunch: Músculo Bovino, Abóbora Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Fradinho Cozido. Dinner: Abóbora Cozida, Hortifruti Repolho Branco Cru, Ovo Mexido. Snacks/Other: Café com Açúcar, Laranja Pêra. more...
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2458 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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edizangela Marques's Weight History
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