Weigh In record (no journal entry) for 16 August 2019
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 43.11g | Prot: 133.16g | Carbs: 229.27g.
Breakfast: Milkeria Yogurt Greco al Caffè (Milkeria), Decathlon Whey Protein Chocolate Flavour. Lunch: OK Bio Gallette di Mais, Valbona Cipolle Borettane in Aceto Balsamico, Mais, Pomodorini, Le Freschette Prosciutto Crudo Light. Dinner: Frittata di Maccheroni, Banana, Milkeria Yogurt Greco al Caffè (Milkeria), Decathlon Whey Protein Chocolate Flavour, Le Freschette Prosciutto Crudo, Penny Market Ketchup, Salmone Fresco, OK Bio Gallette di Mais. Snacks/Other: Dietor My Dietor, Banana. more...
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2563 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hadden89's Weight History
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