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I had a bit of a day off yesterday, foodwise, and went over RDI but I did walk LOADS, about 6 or even 7 miles, not including the paces walking around in a large shopping mall!
Very happy with the weight loss this week and looking forward to the next week.
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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443 kcal
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Fat: 7.99g | Prot: 11.18g | Carbs: 88.02g.
Breakfast: honey, coffee, sunfllower seeds, strawberries, banana, plain yogurt, granola. more...
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Losing 0.7 kg a Week
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