Weigh In record (no journal entry) for 16 August 2019
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54.0 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 48.04g | Prot: 39.84g | Carbs: 39.70g.
Breakfast: Half and Half Cream, Trader Joe's Original Coconut Creamer Non-Dairy, Tillamook Monterey Jack Cheese, Fresh & Easy Liquid Egg Whites. Lunch: Tillamook Colby Jack Cheese, Trader Joe's Baby Carrots , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Captain Morgan Original Spiced Rum (1 oz), Malibu Coconut Rum, Tillamook Medium Cheddar Cheese, Great Value Part Skim Milk Ricotta Cheese. Snacks/Other: Ketologie Vanilla Keto Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. more...
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Losing 0.3 kg a Week
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bourbonblonde's Weight History
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