Weigh In record (no journal entry) for 16 August 2019
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99.0 kg
Lost so far: 13.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 100.43g | Prot: 80.22g | Carbs: 178.04g.
Breakfast: Scrambled Egg, Kroger Fully Cooked Bacon, Shop 'n Save Colby Jack Cheese, Harris Teeter Blueberries, Calavo Avocado. Lunch: Quesadilla with Poultry and Cheese, Potato Chips. Dinner: Tuna Sushi, Salmon Sushi. Snacks/Other: Ice Cream. more...
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Gaining 1.0 kg a Week
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RTomasello's Weight History
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