Weigh In record (no journal entry) for 20 January 2013
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166.4 kg
Lost so far: 32.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1635 kcal
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Fat: 108.59g | Prot: 146.52g | Carbs: 10.42g.
Breakfast: Буженина Запеченая, Жареное Яйцо. Lunch: капуста, горбуша. Dinner: грудинка, жареное яйцо, Стейк из Свинины или Котлета. more...
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Losing 0.7 kg a Week
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vshpagin's Weight History
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