Weigh In record (no journal entry) for 16 August 2019
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 68.97g | Prot: 114.21g | Carbs: 66.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Dinner: Thai Kitchen Coconut Cream, Ghirardelli Dark Chocolate Chips, Hodgson Mill Almond Flour Meal, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Unsweetened Vanilla Coconut Yogurt Alternative . more...
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Gaining 2.5 kg a Week
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RaquelWeiss01's Weight History
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