Weigh In record (no journal entry) for 16 August 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 20.84g | Prot: 38.74g | Carbs: 227.93g.
Lunch: Ovo Cozido, Arroz Branco (Cozido), Chinezinho Feijão Mulatinho, Farofa. Dinner: Café com Leite Integral, Kodilar Tapioca com Queijo. Snacks/Other: Fini Balas de Gelatina Diet. more...
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Losing 1.6 kg a Week
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andrea.silvalino's Weight History
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