sjinas's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019

48.6 kg Lost so far: 11.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

237 kcal

Fat: 7.49g | Prot: 11.06g | Carbs: 32.39g. Breakfast: 아메리카노, 비비고 돼지고기 김치찌개, 곤약국수. more...

1796 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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sjinas's Weight History