Weigh In record (no journal entry) for 16 August 2019
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87.3 kg
Lost so far: 13.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 25.42g | Prot: 44.61g | Carbs: 147.41g.
Breakfast: Магнит Апельсин, Гречка Отварная. Dinner: Магнит Апельсин, Гречка Отварная. Snacks/Other: Кефир 1%. more...
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Losing 7 kg a Week
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