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What a wonderful day, went to lunch with a friend had a salad at a new coffe pub in town it was wonderful knowing I can go out and eat and still stay within my rdi. Will be going out to eat tomorrow as well as its my daughters 16th birthday, I know I can do this and still stay on track. Down another pound today and im having more protein rich foods in the morning. Keeps me going throughout the day.
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75.7 kg
Lost so far: 19.5 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2013:
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933 kcal
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Fat: 27.52g | Prot: 32.29g | Carbs: 145.88g.
Breakfast: eggs, bread. Lunch: banana bread, black olives, plum tomatoes, onions, spinach. Dinner: whole wheat crackers, sushi. more...
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3229 kcal
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Exercise:
Boxing - 45 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 1.6 kg a Week
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