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Finally geser jg ke kiri. Walaupun gak terlalu fokus dgn timbangan krn lbh fokus ke lingkar2 tubuh (yg udh banyak nyusut alhamdulillah). Enjoy the process n my new healthy life style 🤸♀️❤
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73 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.20g | Prot: 53.67g | Carbs: 151.02g.
Dinner: Mie Telur (Ditambah, Masak), Bango Kecap Manis, Jeruk, Finna Food Sambal Terasi Uleg, Telur Rebus Lunak, Mie Bakso. Snacks/Other: Nissin Sagu Keju (30g), Nanas, Nissin Supero Crackers Krekers, Madu, Mahkota Bubuk Kedelai Murni. more...
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Losing 0.2 kg a Week
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