Weigh In record (no journal entry) for 16 August 2019
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69.1 kg
Lost so far: 8.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 33.52g | Prot: 29.62g | Carbs: 60.32g.
Breakfast: Gün Kurusu, Dost Yarım Yağlı Süt. Lunch: Yaprak Sarma, Küp Şeker, Kepekli Ekmek, Sucuk, Kavurma, Sığır Eti Pastırma (%98 Yağsız), Menemen. more...
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Gaining 4.9 kg a Week
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sevmuskuz's Weight History
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