Weigh In record (no journal entry) for 16 August 2019
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 124.22g | Prot: 187.08g | Carbs: 25.24g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo Mexido. Lunch: Cenouras, Lindt Chocolate 90%, Alface, Tomates Cereja, Picanha, Friboi Picanha Grelhada sem Gordura, Dicel Palmito de Pupunha. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Rúcula, Alface, Ovo Cozido, Salada de Atum com Ovo, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Canastra Queijo Minas Artesanal. more...
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steady weight
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Marcos Eduardo6l6's Weight History
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