Weigh In record (no journal entry) for 16 August 2019
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44.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 25.67g | Prot: 38.28g | Carbs: 134.89g.
Breakfast: Dimes Elma Suyu, Keskinoğlu Yumurta, Rocco Sıkı Şeker, Doygun Light Ekmek, Salsa, Kaanlar Yeşil Zeytin, Cheese, Cheese, Lera Fresca Limonlu Dondurma. Lunch: Danone Activia Çilekli. Dinner: Untad Kepekli Ekmek, Yöremce Mercimek. Snacks/Other: Mixmey Erik. more...
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2000 kcal
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Exercise:
Fitness Training (Workout) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sugasshi17's Weight History
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