Weigh In record (no journal entry) for 16 August 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.02g | Prot: 21.32g | Carbs: 137.54g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Susamlı Simit. Dinner: Simit Sarayı Simit. more...
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Losing 1.4 kg a Week
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