Weigh In record (no journal entry) for 16 August 2019
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89.9 kg
Lost so far: 11.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 39.55g | Prot: 58.88g | Carbs: 22.74g.
Breakfast: Café, Café Espresso com Leite. Lunch: Bacon, Chucrute Cozido, Bife de Carne de Vaca. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 1.1 kg a Week
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angela.spotti's Weight History
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