Weigh In record (no journal entry) for 16 August 2019
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 64.15g | Prot: 89.72g | Carbs: 186.37g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Starbucks Madeline Cookies, Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Grapes, Whole Foods Market Fruit Tart, White Rice. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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