Weigh In record (no journal entry) for 16 August 2019
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 70.40g | Prot: 80.90g | Carbs: 324.70g.
Lunch: Pink Lady Apples, Clif Bar Chocolate Chip Peanut Crunch. Dinner: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Tomatoes, Compliments Whole Baby Carrots, Cucumber (Peeled), White Bread, Margarine, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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