Weigh In record (no journal entry) for 16 August 2019
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78.1 kg
Lost so far: 14.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 18.73g | Prot: 23.79g | Carbs: 41.75g.
Breakfast: Happy Cow Cheese Slices. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Pasta Salad with Meat. more...
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Losing 0.7 kg a Week
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Ntswalos's Weight History
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