Weigh In record (no journal entry) for 15 August 2019
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60.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.45g | Prot: 43.65g | Carbs: 141.62g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. Lunch: Eker Ayran, Çiğ Köfte, Şekersiz Çay, Limon Suyu (Konservede veya Şişelenmiş), Nar Ekşisi. more...
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Losing 1.4 kg a Week
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bestearda999's Weight History
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