Weigh In record (no journal entry) for 15 August 2019
|
60.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 46.45g | Prot: 43.65g | Carbs: 141.62g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. Lunch: Eker Ayran, Çiğ Köfte, Şekersiz Çay, Limon Suyu (Konservede veya Şişelenmiş), Nar Ekşisi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestearda999's Weight History
|