Weigh In record (no journal entry) for 16 August 2019
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 83.43g | Prot: 59.89g | Carbs: 45.22g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kakao Tozu (Şekersiz), Çay (Demlenmiş), Bal, Pişmiş Yumurta Beyazı, Şekersiz Türk Kahvesi. Lunch: Kavurma, Tam Yağlı Sade Yoğurt, Tatlı Soğan. Dinner: Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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bestearda999's Weight History
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