Weigh In record (no journal entry) for 16 August 2019
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47 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 37.55g | Prot: 57.28g | Carbs: 109.99g.
Dinner: 사과, 요플레 바이오거트, 일동후디스 카카오닙스, 아몬드, 호두, 조미김, 밥, 콩국물, 스타벅스 (Starbucks) 아메리카노 (Tall), 삶은계란, 서브웨이 로티세리치킨 샐러드. more...
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Losing 2.8 kg a Week
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