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I'm fixed but not bad
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113.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 64.35g | Prot: 156.53g | Carbs: 137.08g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Potatoes (with Salt, Cooked In Skin, Microwaved). Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Cashew Nuts , Banana. more...
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steady weight
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Danial Delshad's Weight History
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