Weigh In record (no journal entry) for 16 August 2019
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 110.22g | Prot: 77.04g | Carbs: 218.99g.
Breakfast: Santa Maria Tacosås Medium, Olivolja, Leksandsbröd Leksandsknäcke, Pärsons Rökt Skinka, ICA Färska Champinjoner . Lunch: Marabou Pigall, Nektariner, Vegetabilisk Rapsolja, Leksandsbröd Leksandsknäcke, Skinkstek. Dinner: Arla Hushållsost 26%, ICA I Love Eco Krossade Tomater, Äpple, Ketchup, Potatismos (Färskpotatis), Scan Falukorv. Snacks/Other: Vita Popcorn Poppade i Olja, Carlsberg Alkoholfri Öl, Candypeople S-Märke Supersurt, Kolakaka. more...
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Losing 11.9 kg a Week
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