Weigh In record (no journal entry) for 16 August 2019
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 24.21g | Prot: 70.03g | Carbs: 59.24g.
Breakfast: Кофе с Сахаром, Апельсин, Вареное Яйцо. Lunch: Finn Crisp Хлебцы 5 Цельных Злаков, Помидоры, Домик в деревне Творог 5,5%, Кофе с Молоком и Сахаром. Dinner: Куриная Грудка Вареная, Пекинская Капуста. more...
|
|
2480 kcal
|
Exercise:
Shopping - 2 hours, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Cleaning - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|