Weigh In record (no journal entry) for 16 August 2019
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 8.80g | Prot: 33.22g | Carbs: 49.98g.
Breakfast: Eco Food Fruiture, Сильпо Грейпфрут , Сильпо Банан. Dinner: П Помидоры, . Вареная Гречка, Boiled Egg. more...
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Losing 0.4 kg a Week
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