Yankees1101's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

140.6 kg Lost so far: 9.1 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

1324 kcal

Fat: 22.12g | Prot: 36.88g | Carbs: 262.49g. Breakfast: kelloggs raisin bran . Dinner: kraft Mild cheddar cheese, Natural apple sauce, Carrots, Scallops Potatos, pot roast. Snacks/Other: coke. more...

4252 kcal

Exercise: Housework - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...

steady weight

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Yankees1101's Journal, 19 Jan 13

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