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Stuck at 212, but I remain satisfied and for the same reason. I'm adding muscle and getting in far better shape. I've lost 2.5 inches off my waist now, and today I did fifteen pull-ups and ran four miles no problem. Once my muscle gains stabilize, I'm thinking I'll burn fat all that much faster.
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2401 kcal
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Fat: 99.32g | Prot: 160.71g | Carbs: 195.14g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Lunch: EAS whey protein. Dinner: Steamfresh Asian Vegetable Medley, Cod, Olive Oil, Green Summer Squash, Ken's light balsamic, mixed salad greens. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Double Churn Light Mint Chocolate Chip Ice Cream, Cholesterol Free Canola Mayonnaise, Tuna in Water (Canned), Peanuts, Pro Science Armor. more...
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2937 kcal
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Exercise:
Housework - 30 minutes, Running (jogging) - 8/kph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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