Weigh In record (no journal entry) for 16 August 2019
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69 kg
Lost so far: 16.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 21.77g | Prot: 36.24g | Carbs: 101.54g.
Breakfast: Bitkisel Çay, Siyah Zeytin, Yörsan Beyaz Peynir, Wasa Fibre, Elma, Marul, Domatesler. Lunch: Wasa Fibre, Kepekli Ekmek, Su, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Karpuz. Dinner: Wasa Fibre, Tatlı Kırmızı Biber, Maş Fasulyesi, Erişte. more...
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1881 kcal
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Exercise:
Pilates - 6 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 6 minutes, Housework - 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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