dlvb100's Journal, 16 Aug 19

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Медленно медленно тают ЖИРЫ ЖИРНЫЕ ЖИРНЮЩИЕ Ж Ы Р Ы

80.1 kg Lost so far: 1.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

2291 kcal

Fat: 78.64g | Prot: 207.99g | Carbs: 182.67g. Breakfast: Карусель Пудинг из Творога, Карусель Пудинг из Творога. Lunch: Курица Вареная. Dinner: Простоквашино Творожок 5%, Картофельное Пюре, Куриная Грудка. Snacks/Other: Компот Ягодный. more...

3465 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Cross Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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😂😂😂😂

16 Aug 19 by member: Malika)


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dlvb100's Journal, 16 Aug 19

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